Its with great excitement to finally be able to announce the release of my debut book ‘Build Your Own Body’. I don’t want to give away too much just yet except that i am utterly buzzing about it, i am sure you have read my posts across social media over the last week about it. I have been writing since July and all i can is that i put my heart and soul into writing something special. I am just so excited to be able to share my love of fitness with other people and i have no doubt that it is going to inspire and motivate so many. A big challenge but something i am so proud of and i just cannot wait to share it with you all.

BUILD YOUR OWN BODY – Available across Ireland from May 2016/Will also be available on Amazon


Are you going to talk about the body you want – or are you going to build it?

About the Book

Build Your Own Body is a revolutionary new book that shows you how to take control once and for all and create the body you want.

First, Build Your Own Body will teach you everything you need to know about to start your fitness journey: the right routine, the best food, step-by-step exercises and the supplements that can help. Second, choose your Build Your Own Body plan: bigger bum? Flatter stomach? Quick fix? Fat loss? Healthy mind? Third, get building.

So are you ready to join the strong revolution and take back control of your life, your mind and your body?

If you want it, you have to build it.


Most Recent 03 March Front

Most Recent 03 March


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